Ground Turkey Meal Prep: Mediterranean Turkey Bowl - Perry's Plate

www.perrysplate.com

Ingredients

  • Avocado oil

  • Ground turkey

  • Middle Eastern Seasoning

  • English cucumber

  • Cherry tomatoes

  • Feta cheese

  • Steamed rice

  • Lemons

  • Extra-virgin olive oil

  • Hummus

  • Plain yogurt

Directions

  1. 1

    Start cooking your rice, if you are choosing to use it as a base for your bowl.

  2. 2

    Heat 1 Tablespoon of avocado oil to high heat in a large skillet. Add the ground turkey and cook for 10-12 minutes, breaking it up with a spatula, until it is cooked through and starting to get golden brown in spots.

  3. 3

    Add the remaining 2 Tablespoons avocado oil and seasoning to the turkey. Continue to cook, breaking the turkey into even smaller pieces, until it is very golden brown and crisped up, another 5-10 minutes.

  4. 4

    Meanwhile, prep your bowl ingredients.

  5. 5

    Assemble the bowls by scooping some rice or salad greens into a bowl. Top with a few spoonfuls of seasoned turkey, cucumbers, tomatoes, hummus, plain yogurt, and feta. Squeeze 1/4 lemon over the whole bowl and drizzle with about 1 Tablespoon of extra-virgin olive oil.